Couch to 5K Week 1 Day 3
Week 1 Day 3 of the Couch to 5K training is in the books and I’m happy to report I’m still hanging in there. While the routines were the same I noticed that my walk and run paces for day one had to be...
View ArticleCouch to 5K Week 2 Day 1
This past Sunday brought me to the beginning of week 2 of the Couch to 5K program and this week was a slight modification of week 1. Week 2 brought an additional 30 seconds of running per interval and...
View ArticleCouch to 5K Catch Up
For those who have been following my progress on the Couch to 5K, I’m a few days behind so I’ll do a wrap up of the past few days. Last week I was able to complete Week 2 Days 2 and 3 which obviously...
View ArticleCouch to 5K Week 3 Wrap Up
Week 3 is officially in the books and I’m happy to say I’ve made it thru another week of the C25k program by Zen Labs. The intervals have changed slightly but nothing significant. Warm up and cool down...
View ArticleCouch to 5K Week 4 Wrap Up
With week 4 of my Couch to 5K program coming to an end, I’ve officially passed the halfway mark and I’m well on my way to meeting my goal of running a full 5k. The training time for week 4 consisted of...
View ArticleCouch to 5K Week 5 Wrap Up
With the week coming to a close, I’ve completed yet another week of my Zen Labs Couch to 5K program and I’m on my way to hopefully being able to run my first full 5K race. Week 5 definitely came with...
View ArticleCouch to 5K Week 6 Wrap Up
Week #6 is done and in the books and I’m feeling even stronger than the previous weeks. Day 1 brought forth the traditional run/walk intervals that I’ve been used to so it was business as usual. The...
View ArticleCouch to 5K Week 7 Wrap Up
Week 7 of the Couch to 5K is officially in the books but coming to you a week late. The previous week was chaotic between having to go to Orlando for work 3 days and also FLBlogCon, which just totally...
View ArticleCouch to 5K Week 8 Wrap Up
Sorry for the delay but week 8 is officially in the books and wow what a week it was. In addition to my Couch to 5K training the wife is doing some half marathon training which has gotten me some extra...
View ArticleCouch to 5K Final Wrap Up
Wrapping up week 8 training on the Couch to 5K left me with one last item to complete the program…. run a 5k. This past Friday I was off and the wife played hooky so I tagged along on her training run...
View Article
More Pages to Explore .....